Types of Therapy we offer:
• Acceptance and Commitment Therapy (ACT)
• Christian counseling
• Cognitive Behavioral Therapy (CBT)
• Culturally sensitive counseling
• Eclectic / integrative approach
• Emotionally Focused therapy
• Family / marital therapy
• Gestalt therapy
• Mindfulness‑Based approaches (MBCT)
• Motivational Interviewing
• Person‑Centered therapy
• Reality Therapy
• Solution‑Focused Brief Therapy (SFBT)
• Trauma‑focused therapy
Our Specialized Care
We draw from several evidence‑based and holistic approaches, tailoring treatment to your needs and values.
We currently accept the following insurance plans:
• Aetna
• Ambetter
• Anthem
• BlueCross and BlueShield
• Cigna and Evernorth
• Humana
• TRICARE
• UnitedHealthcare (UHC | UBH)
If you have questions about your specific plan or benefits, please contact us and we’ll be happy to help you check coverage.
Mindful Resilience
We believe in healing the whole person. Our holistic wellness services integrate physical, mental, and spiritual care to support your journey toward lasting balance and resilience.